Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests.
In the study published in the medical journal the Lancet this month, researchers estimated how small, achievable changes in physical activity might help prevent deaths in the population. They used data from more than 135,000 adults in Europe and the United States who wore activity trackers for several years.
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