Flotări pentru triceps întinse pe lateral
Target your triceps and chest while staying grounded. ?✨
Deadbug
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!
Ghemuit
The classic lower-body builder for strength and tone. ?♀️?
Genuflexiuni divizate
Deeply target your quads and glutes—burn and sculpt! ?️♀️?
Îndreptări cu un singur picior
Build balance and strength with this one-leg wonder. ?⚡
Ridicarea gambei în picioare
Build strength and definition in your calves—stand tall! ?⬆️
Scoică laterală
Tone your hips and glutes with this subtle yet powerful move. ??
Fandări inverse
Boost leg strength and balance with this low-impact powerhouse. ??♀️
Scândură laterală
Challenge your obliques and build core stability. ?⏸️
Recul patruped
No equipment? No problem! Our bodyweight workout videos are all you need for home workouts!