Tracțiuni cu prindere largă

Build upper body power with wider lats and stronger arms. ??

Tragere în jos cu bara în V

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Cablu V Bar Rândul din spate

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Împingere tricepși

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Dips pentru tricepși

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Bucle de predicator automat

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Rânduri de mașini Smith 2

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Recul cu gantere pentru triceps

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Presă de piept cu efect de levier așezat și declinare

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Flexii cu gantere înclinate pe scaun

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.