Aparat de ridicare a gambelor din șezut

Develop strong, defined calves with focused seated raises. ??

Ramă cu spatele pe o singură mână la aparat

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Flexii de picioare în poziție culcată

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Presă de piept înclinată cu efect de levier

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Presă de piept cu efect de levier

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Presă cu gantere

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Îndreptări cu halteră pentru picioare rigide

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Genuflexiuni cu haltere

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Genuflexiuni bulgare cu gantere

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.

Flexii cu halteră

You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.