? But Seriously, Why Should I Care About Breathing?

Because your breath controls your body like the remote controls your Netflix binge.

When you breathe better:

• • ?‍♀️ Your nervous system calms down
  • ? Your anxiety stops throwing tantrums
  • ? You sleep deeper
  • ⚡ Your brain actually functions

Breathwork is like pressing “Reset” on your day — except it’s free, fast, and doesn’t need Wi-Fi.

Cool Fact: Deep breathing can literally signal your body that you’re safe. It switches you from “fight or flight” mode to “rest and digest” — kind of like turning off your internal alarm system.

 

? How Are You Breathing Right Now?

Let’s do a quick test.
Put one hand on your chest, one on your belly.

Take a breath.
Did your chest move more than your belly?
If yes, congrats — you’re officially a stressed-out chest breather. (Join the club.)

Good breathing = slow, low, belly-movin’ breaths.

 

? Breathwork 101: Not Complicated, Just Consistent

Here are 3 beginner-friendly breath exercises that don’t make you feel weird:

1. Box Breathing (aka “Calm in a Cube”)

Great for: anxiety, overthinking, Zoom fatigue

How:

• • Inhale 4 sec
  • Hold 4 sec
  • Exhale 4 sec
  • Hold 4 sec
    Repeat for 1–3 minutes. Try this before a meeting or meltdown.

2. 4-7-8 Breathing (aka “Sleep Potion”)

Great for: falling asleep faster than scrolling TikTok

How:

• • Inhale through nose 4 sec
  • Hold 7 sec
  • Exhale through mouth 8 sec
    Do 4 rounds. Feel like a tranquilized panda.

3. Alternate Nostril Breathing (aka “I’m Balanced AF”)

Great for: focus, emotional reset, left/right brain balance

How:

• • Use thumb to close right nostril, inhale left
  • Close both, hold
  • Open right, exhale
  • Inhale right → close both → exhale left
    (Repeat 5 rounds. Looks weird, feels amazing.)

 

? When Should You Do Breathwork?

Whenever you’d normally reach for:

• • Coffee ☕
  • Scrolling ?
  • Screaming internally ?

Try breathing instead.
? Morning? Sets the tone.
? Midday crash? Boosts focus.
? Before bed? Unlocks deep sleep mode.

Pro tip: Pair it with music, candles, or just stare dramatically out the window. Go full main character.

 

? Final Thoughts: Inhale the Good Sh*t

You’ve got your breath with you 24/7. Use it. Control it. Befriend it.

Breathwork isn’t just for yogis, monks, or that one guy doing cold plunges on Instagram. It’s for tired people, busy people, anxious people — basically, all of us.

Breathe like your well-being depends on it... because honestly, it kinda does.